Strength
Barbell cycles — squat, press, deadlift, olympic lifts.
Est. 2014 · The original box
FORGE
YOURSELF.
Strength, conditioning and community under one roof. Scaled for total beginners, brutal for the ready. No mirrors. No egos. Just work.
0+Athletes forged
0Classes / week
0Certified coaches
0 AMFirst class
WOD Today · Metcon
“Cinderblock”
- 21-15-9 reps for time
- Thrusters (43/30 kg)
- Pull-ups
- Cap: 12 min · Scale as needed
Today’s Leaderboard
- 1M. OkaforRX6:42
- 2J. ReyesRX7:18
- 3S. KaurScaled7:55
- 4T. NovakRX8:03
- 5A. BelloScaled8:29
Programming
PICK YOUR PAIN
MetCon
High-intensity conditioning that leaves it all on the floor.
EMOM / AMRAP
Clock-driven engines. Every minute, every rep counts.
Foundations
Learn the movements safely before you scale up.
The Crew
YOUR COACHES
Marcus Cole
Head Coach · L3
Dana Fuentes
Olympic Lifting
Eli Grant
Gymnastics & Mobility
Memberships
NO CONTRACTS. JUST WORK.
Free Intro
YOUR FIRST WOD IS ON US.
No experience needed. A coach walks you through every movement. Bring water and a willingness to be humbled.
- Unit 7, The Ironworks, Dockside
- Classes 6am–8pm · 7 days
- +1 555 0199