Boxing Fitness
Bag work, pad rounds and conditioning. All the fitness, none of the getting-hit.
The city’s oldest fight gym
STEP INTO
THE RING.
Real boxing, taught right. From your first wrap to your first fight — coaches who’ve been there, and a gym that never lets you coast.
0+Years in the game
0Champions trained
0+Members through the doors
Training
FROM FIRST WRAP TO FIGHT NIGHT
Technique
Footwork, defence and combinations drilled until they’re instinct.
Sparring
Controlled, coached rounds in the ring. Where technique meets truth.
Fight Squad
For amateurs chasing the belt. Camp-style prep and cornering.
The Corner
COACHES WHO’VE BLED FOR IT
“Iron” Ray Mercer
Head Coach · Ex-Pro 24-3
Nadia Sokolova
Amateur Squad Lead
Dev Malik
Strength & Cornerman
A session
FOUR ROUNDS, EVERY CLASS
Rd 1
Wrap up
Hands wrapped, warm-up, shadow boxing.
Rd 2
Bag & pads
Combos on the heavy bag and pad rounds with a coach.
Rd 3
Conditioning
Core, footwork ladders and the burnout finisher.
Rd 4
Cool down
Stretch, breathe, and back for more tomorrow.
Memberships
NO FLUFF. JUST FIGHT.
Most popular
Unlimited
£75/ month
- Unlimited classes
- Open-gym bag access
- Sparring nights
- Fight-squad tryouts
Free trial
YOUR FIRST SESSION IS FREE.
Beginners welcome — most of our members had never thrown a punch. Bring trainers and water, we’ll hand you wraps and a coach.
- Arch 12, Bridgeway, Southside
- Mon–Sat 6am–9pm
- +44 20 7000 4400